It's Never Too Late
to Get Moving

You don't even need to leave your chair.

Sit with it, or stand beside it. Your chair is your support every step of the way.

Chair It Up is a program built for seated and supported-standing movement. Using simple resistance-band exercises, guided coaching videos, and educational content, you'll build balance, strength, and confidence at your own pace, right from home.

Join Chair It Up

$99, one-time payment. No monthly billing, no automatic renewal.

Start any time. Your 12 weeks begin the day you sign up.

How the Program Works

  1. Step 1: Join on Skool.

    Skool is the website where your videos live. Join Chair It Up on Skool and pay $99, one time.

    You'll create a Skool login with your email and a password. Then go to the Classroom tab and start with the Start Here page.

  2. Step 2: Get your band.

    You'll use a resistance band. There are two kinds:

    Not sure? Start with yellow. You can always move up.

    Order your band right away; it takes a day or two to arrive. Week 1 will be waiting for you.

  3. Step 3: Grab a sturdy chair.

    Pick a solid chair without wheels or arms that get in the way. Every exercise is done seated or with the chair right beside you for support. You won't be asked to get down on the floor.

  4. Step 4: Follow along with the videos.

    Week 1 is ready the moment you join. After that, 2 new videos open each week, through Week 12. Watch on a computer, tablet, or phone, at your own pace. Pause, rewind, or repeat any time.

  5. Step 5: Build up over 12 weeks.

    The exercises start gently and slowly get a little more challenging. Over 12 weeks you'll work on your balance, strength, and confidence moving around, so everyday life feels steadier. You keep access to your videos after the 12 weeks.

Please talk with your doctor before starting any new exercise program. Stop if you feel pain, dizziness, or shortness of breath.

Dr. Wilson, smiling, wearing a white T-shirt

Meet Dr. Wilson

Dr. Wilson taught SilverSneakers classes for 10 years, helping older adults stay strong, steady, and independent. Chair It Up brings that same experience right into your living room.

As a retired chiropractor, he knows how the body moves. As a longtime instructor, he knows how to make exercise feel doable. You won't find intimidating workouts here, just practical moves for everyday life: getting up from a chair, walking more steadily, carrying groceries, and reaching safely.

His goal is simple: to help you keep doing the things that matter most to you, on your own terms.

Common Questions

Tap or click a question to see the answer.

Do I need to be in shape to start?

No. The exercises start gently and build up slowly over 12 weeks. If you haven't exercised in a while, the yellow band is made for you.

Will I have to get down on the floor?

Never. Every exercise is done seated, or standing with your chair right beside you for support.

Which band should I buy?

Yellow (very light resistance) if you haven't exercised in a while. Green (light resistance) if you're already somewhat active. If you're unsure, start with yellow. You can always move up. The Amazon links are in Step 2 above.

When and where do I do the workouts?

At home, whenever it suits you, on a computer, tablet, or phone. Week 1 is ready the moment you join. After that, 2 new videos open each week, through Week 12. Pause, rewind, or repeat them any time.

I'm not good with computers. Can I get help?

Yes. Email info@chairitup.net and Dr. Wilson will walk you through it.

What happens after the 12-week program is over?

You keep access to your videos. And we want you to stay challenged, so a new 12-week program will be offered.

How does payment work?

$99, one-time payment. No monthly billing, no automatic renewal. You pay on Skool when you join.

Can I get a refund?

Yes. If Chair It Up isn't right for you, email info@chairitup.net within 14 days of joining for a full refund. No questions asked.

Is this program safe for me?

Chair It Up is designed for a wide range of ability levels. Because everyone's health is different, please talk with your doctor before starting any new exercise program.

Join Chair It Up

$99, one-time payment. No monthly billing, no automatic renewal.

Start any time. Your 12 weeks begin the day you sign up.

Still Have Questions?

Email Dr. Wilson. He reads and answers every one.